The greatest gift is the
gift of the teachings
Ayya Sobhana's Dharma Talks at Dhammadharini
Ayya Sobhana
Ayya Sobhana has meditated and trained with Bhante Henepola Gunaratana since 1989. Her primary practice is the Eightfold Noble Path, that is, integration of meditation with ethical living and compassionate relationships for the sake of liberation. She ordained in 2003 and obtained full Bhikkhuni ordination at Dambulla, Sri Lanka, in 2006. Last year, Ayya Sobhana moved from the Bhavana Society in West Virginia to Aranya Bodhi Awakening Forest Hermitage, where she is the Prioress. Aranya Bodhi is a new community for monastic women located on the Sonoma Coast of California.
2017-06-06 Balancing the Mind in Meditation 48:48
After her 6 week retreat at Dhammadharini, Ayya Sobhana shares guidelines for working with cittanupasana (contemplation of mental factors) and how to balance the mind factors that may come up in metta meditation. She also links the contemplation of the elements as tools to balancing the mind.

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