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Balancing the Mind in Meditation
2017-06-06 Balancing the Mind in Meditation 48:48
Ayya Sobhana
After her 6 week retreat at Dhammadharini, Ayya Sobhana shares guidelines for working with cittanupasana (contemplation of mental factors) and how to balance the mind factors that may come up in metta meditation. She also links the contemplation of the elements as tools to balancing the mind.

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